Weigh In record (no journal entry) for 08 January 2022
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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972 kcal
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Fat: 30.43g | Prot: 33.47g | Carb: 131.49g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Café Brasileiro Café com Açúcar. Lunch: Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Piracanjuba Leite Condensado, Pipoca Branca (em Óleo), Café Brasileiro Café com Açúcar, Doce de Leite, Cuca de Banana. more...
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1683 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Working - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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