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adam173
Journal
07 Jan 22
adam173's Journal, 07 January 2022
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Weigh In record (no journal entry) for 07 January 2022
173.8 lb
Lost so far:
14.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
1909 kcal
Fat: 90.69g | Prot: 95.17g | Carb: 171.50g.
Lunch:
Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce.
Dinner:
Mrs. Fields Chocolate Chip Cookies (34g), Polish Sausage (Pork and Beef, Smoked), Kraft Velveeta Shells & Cheese Original.
more...
2082 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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