chase your goals 🏋️'s Journal, 07 January 2022

nikmat mana lagi yang kau dustakan.. abis workout,mandi,dan sayapun kelaparan. ayam geprek ter ennnakkk

Diet Calendar Entries for 07 January 2022:
1540 kcal Fat: 64.37g | Prot: 68.66g | Carb: 169.33g.   Breakfast: Good Day Coolin' Coffee, Sumber Selera Bakso Sb Premium, Telur, Bihun Goreng. Lunch: Sumber Selera Bakso Sb Premium, Bihun (Dimasak), Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Oyong, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Snacks/Other: Roma Biskuit Kelapa, Frisian Flag Kental Manis, Alpukat, Agar-agar Pencuci Mulut. more...
1488 kcal Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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