Weigh In record (no journal entry) for 07 January 2022
|
280.9 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
1497 kcal
|
Fat: 45.19g | Prot: 60.21g | Carb: 224.62g.
Breakfast: Mandarino, Banana. Lunch: Melinda Mela, Olio Extra Vergine di Oliva, Zucca Cotta, Barilla Pasta. Dinner: Mandarino, Banana, Pomodori, Olio Extra Vergine di Oliva, Tre Mulini Crostini Integrali, Petto di Pollo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariowotrefutikcd1245's weight history
|