Weigh In record (no journal entry) for 07 January 2022
|
147.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
558 kcal
|
Fat: 15.15g | Prot: 18.27g | Carb: 91.71g.
Breakfast: Nestle Nestum Susu + Pisang, Pepaya. Lunch: Telur Balado, Tempe Orek, Champ Chicken Nugget, Tahu Goreng, Nasi Putih. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutfia.usagi461's weight history
|