Weigh In record (no journal entry) for 07 January 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1473 kcal
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Fat: 47.87g | Prot: 73.15g | Carb: 188.24g.
Breakfast: Bananas , Woolworths Fat Free Fresh Milk, Future Life Bran Flakes. Lunch: Salsa, Beef Stir Fry. Dinner: Cooked Green Peas (Fat Not Added in Cooking), Salsa, Glenryck Pilchards in Tomato Sauce, Brown Rice, Cooked Green Peas (Fat Not Added in Cooking), Salsa, Glenryck Pilchards in Tomato Sauce, Brown Rice. Snacks/Other: Peaches , Simba Salted Peanuts, Lancewood Double Cream Plain Yoghurt . more...
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losing 10.8 lb a week
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Mrs--L❤️'s weight history
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