Weigh In record (no journal entry) for 04 January 2022
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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842 kcal
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Fat: 63.81g | Prot: 59.60g | Carb: 3.08g.
Breakfast: Café (Infusão). Lunch: Aurora Bacon, Ovo (Inteiro). Dinner: Aurora Bacon, Ovo (Inteiro). more...
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gaining 5.4 lb a week
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