Weigh In record (no journal entry) for 06 January 2022
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143.2 lb
Lost so far: 24.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1000 kcal
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Fat: 67.01g | Prot: 91.64g | Carb: 4.46g.
Breakfast: Mariza Canela em Pó , Pura Vida Manteiga Ghee, Café (Infusão). Lunch: Queijo Cheddar, Músculo Bovino. Dinner: Queijo Parmesão (Ralado), Músculo Bovino. more...
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losing 6.9 lb a week
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