Weigh In record (no journal entry) for 07 January 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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222 kcal
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Fat: 5.27g | Prot: 3.67g | Carb: 38.96g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. more...
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gaining 0.3 lb a week
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asri khoirunnisa's weight history
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