Weigh In record (no journal entry) for 25 September 2014
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1880 kcal
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Fat: 68.50g | Prot: 71.50g | Carb: 250.00g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Laughing Cow Original Creamy Swiss Cheese, Campbell's Classic Chicken Noodle Soup, Starbucks White Chocolate Mocha (Grande). Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Trader Joe's Hass Avocado, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Twix Twix. more...
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2057 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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