Weigh In record (no journal entry) for 06 January 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1628 kcal
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Fat: 91.78g | Prot: 74.97g | Carb: 128.36g.
Breakfast: Trader Joe's Banana & Almond Butter Protein Smoothie. Lunch: Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Trader Joe's Raw Cashew Pieces, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Sweet Earth Borderless Enchilada. Snacks/Other: Southern Comfort Traditional Egg Nog, Cheddar Cheese . more...
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gaining 0.3 lb a week
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