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KimberCat
Journal
25 Sep 14
KimberCat's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
150.8 lb
Lost so far:
9.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1214 kcal
Fat: 68.04g | Prot: 53.36g | Carb: 102.25g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Panera Bread Acai Berry Green Tea, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Basil's Bavarian Bakery Duplex Sandwich Cremes, Milk (2% Lowfat with Added Vitamin A).
Snacks/Other:
Gala Apples, SoBe Sobe Lifewater Pacific Coconut.
more...
1954 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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