Weigh In record (no journal entry) for 06 January 2022
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139.3 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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989 kcal
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Fat: 32.38g | Prot: 40.36g | Carb: 140.04g.
Breakfast: Stevita Adoçante, Café com Leite Integral. Lunch: Lentilhas Cozidas, Pepsi Pepsi Zero, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Banana Nanica, Mexerica. Snacks/Other: Banana Nanica. more...
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losing 4.6 lb a week
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 Comments
Tirei o açúcar refinado da alimentação e substitui pelas frutas e Zero Cal.
06 Jan 22 by member: denisoll
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