Weigh In record (no journal entry) for 06 January 2022
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1820 kcal
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Fat: 73.39g | Prot: 90.04g | Carb: 201.70g.
Lunch: Kroger Sharp Cheddar Shredded Cheese, Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Tandoor Chef Chicken Biryani. Snacks/Other: Bananas, D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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2107 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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