Lolene's Journal, 25 September 2014

177.7 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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504 kcal

Fat: 44.13g | Prot: 9.78g | Carb: 21.27g.   Lunch: Walnuts, Tesco Olive Oil, Chicken Wing Meat and Skin, Green String Beans, Chicory (Witloof), Cooked Carrots. Dinner: Dried Peaches (Sulfured, Dried). more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...