Weigh In record (no journal entry) for 06 January 2022
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123.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1534 kcal
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Fat: 34.37g | Prot: 79.33g | Carb: 234.10g.
Breakfast: bio village lait demi-écrémé, RSP Truefit, コラーゲンプロテイン, レモン果汁, ハーブティー. Lunch: 緑茶, ケンミン ベトナム風フォー. Dinner: セブンイレブン 国産かぼちゃ煮, ねぎま, セブンイレブン 浅漬ゆず白菜, 味噌汁, 白米 (調理済み). Snacks/Other: セブンイレブン サクサク食感のひとくちアップルパイ, delta yaourt grec, 明日香野 きな粉, 餅, ほうじ茶, みかん. more...
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1367 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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さくら39's weight history
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