Weigh In record (no journal entry) for 06 January 2022
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1039 kcal
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Fat: 41.61g | Prot: 39.51g | Carb: 118.49g.
Lunch: Pirkka Parsakaali, Saarioinen Puolukkahillo, Hoviruoka Perunasoselaatikko Vege. Dinner: Alpro Greek Style Mango, Pirkka Smoothie-Marjasekoitus. Snacks/Other: Kurkku, Vaasan Ruispalat, Keiju Keiju 3 Öljyä, Valio Oddlygood Veggie Slices Gouda Flavoured, Bon Vegan Savustettu Kasvisleikkele, Greippi. more...
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losing 2.3 lb a week
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