Weigh In record (no journal entry) for 06 January 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1232 kcal
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Fat: 48.15g | Prot: 35.99g | Carb: 170.46g.
Breakfast: Indocafe Coffeemix 3 in 1, Risoles, Lemet. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (1), Croissant Coklat, Donat Dilapisi Coklat. more...
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gaining 2.1 lb a week
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ayu nelviani's weight history
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