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Back from holiday/Christmas. I exercised and worked out a lot during this period but I certainly ate things I normally don't. Back to the grind let's get it 💪 👍
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1681 kcal
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Fat: 56.62g | Prot: 207.01g | Carb: 89.94g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Smart Protein Bar Coconut. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Smart Protein Bar Banana Bread, Egg White, White Bread, Devondale Extra Soft Butter. more...
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gaining 2.4 lb a week
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