Weigh In record (no journal entry) for 05 January 2022
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76.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1435 kcal
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Fat: 54.08g | Prot: 36.94g | Carb: 199.07g.
Breakfast: Pie Susu, Nextar Brownies Cookies, Pie Susu, Sidomuncul Tolak Angin. Lunch: Tempe Orek, Indomart Kripik Singkong Pedas, Pepes Ikan Mas, Nasi Putih. Dinner: Yakult Yakult, Champ Sosis Ayam, Bakpia, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pie Susu. more...
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1319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 4 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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