Weigh In record (no journal entry) for 05 January 2022
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170.0 lb
Lost so far: 22.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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981 kcal
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Fat: 40.39g | Prot: 82.28g | Carb: 68.72g.
Breakfast: Ovo, Manteiga (com Sal), Café com Açúcar, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mamão Papaia, Quatá Creme de Leite. Lunch: Heinz Ketchup, Sadia Mussarela, Bimbo Rap10 Integral, Frango Desfiado. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Kellogg's Sucrilhos Power, Activia Iogurte de Morango. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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losing 6.2 lb a week
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