Weigh In record (no journal entry) for 05 January 2022
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1770 kcal
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Fat: 70.65g | Prot: 93.49g | Carb: 201.79g.
Breakfast: Forvita Margarine, Prochiz Cheddar Cheese, Goldenfil Strawberry Jam, Roti Baguette. Lunch: Tahu, Saori Saos Tiram, Wortel, Tempe. Dinner: Nasi Putih, Garam, Kuning Telur, Putih Telur, Ikan Bandeng. Snacks/Other: Kacang Tanah, Forvita Margarine, Kuning Telur, Putih Telur, Haverjoy Havermout Instant, Nutricake Brownies Rasa Coklat, Pisang, Pisang. more...
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gaining 0.4 lb a week
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