Weigh In record (no journal entry) for 05 January 2022
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179.0 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1386 kcal
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Fat: 82.81g | Prot: 45.88g | Carb: 112.93g.
Lunch: Nutella Nutella, K-Classic Wiener Würstchen, Alpenmark Maasdamer, Butter, K-Classic Frischkäse, Coppenrath & Wiese Weizenbrötchen. Dinner: Gut & Günstig Mozzarella , Herta Finesse Schinken Gegart, K-Classic Frischkäse, Herta Finesse Schinken Gegart, Mischbrot. more...
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losing 0.1 lb a week
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