Weigh In record (no journal entry) for 05 January 2022
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154.3 lb
Lost so far: 79.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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965 kcal
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Fat: 36.06g | Prot: 34.83g | Carb: 123.44g.
Breakfast: Guacamole with Tomatoes, Sari Roti Roti Tawar Gandum (1). Dinner: Bawang Bombay, ABC Sardines Dalam Saus Tomat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nescafe Classic, Diamond Low Fat Milk, Kartika Sari Pisang Bolen. more...
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losing 9.3 lb a week
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