Weigh In record (no journal entry) for 04 January 2022
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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795 kcal
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Fat: 32.78g | Prot: 31.10g | Carb: 97.42g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Quaker Oatmeal Squares, 2% Fat Milk. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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losing 0.2 lb a week
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mbeauchamp12's weight history
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