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😍
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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507 kcal
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Fat: 18.12g | Prot: 33.95g | Carb: 47.75g.
Breakfast: Danone Danoninho. Lunch: Danone Yopro 15G High Protein Banana. Dinner: Prov Chips Provolone Desidratado. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado. more...
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losing 1.4 lb a week
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