Weigh In record (no journal entry) for 23 September 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1329 kcal
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Fat: 41.35g | Prot: 71.52g | Carb: 168.49g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sugar, Vanilla Extract (Imitation, Alcohol), Hershey's Natural Unsweetened Cocoa, Coffee with Cream. Lunch: Cherry Tomatoes, hidden Valley Ranch Salad Dressing Mix, Chobani Nonfat Plain Greek Yogurt (Container), Great Value Thinly Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Italian Bread. Snacks/Other: Butter Cake, Milk (2% Lowfat with Added Vitamin A), Broccoli, Celery, Baby Carrots, Cherry Tomatoes, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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