Weigh In record (no journal entry) for 23 September 2014
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 21.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2014:
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840 kcal
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Fat: 31.98g | Prot: 15.48g | Carb: 124.56g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Pav Bhaji, Orange Juice Drink, Coffee with Milk and Sugar, Fried Egg without Fat. more...
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losing 0.3 lb a week
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