Weigh In record (no journal entry) for 23 September 2014
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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3783 kcal
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Fat: 125.87g | Prot: 107.62g | Carb: 547.91g.
Breakfast: Yakult Yakult Light, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Alpro Coconut Original, Plus XXL Hagelslag Melk, Banaan. Lunch: Plus Fruitsalade, Aldi Sandwich. Dinner: De Zaanse Hoeve Tiramisu, Gebakken Aardappelen, AH Gebroken Sperzieboontjes, HAK Doperwten, Gebakken of Geroosterde Kabeljauw, Italiaans Brood. Snacks/Other: Ritter Sport Biscuit, Quaker Havermout Reep, Oma's Cake Roomboter Cakejes, Banaan. more...
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2826 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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