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Ajeng_rwl
Journal
03 Jan 22
Ajeng_rwl's Journal, 03 January 2022
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Weigh In record (no journal entry) for 03 January 2022
188.7 lb
Lost so far:
11.9 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
2494 kcal
Fat: 110.60g | Prot: 87.95g | Carb: 286.60g.
Breakfast:
Pizza Hut Pan Pizza Meat Lovers, Kentang Goreng (Buatan) Rumah, Kecambah, Telur, Nasi Putih.
Lunch:
Batagor Batagor.
Dinner:
Soto Ayam, Dada Ayam, Kentang Goreng (Buatan) Rumah, Nasi Putih.
more...
2535 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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