Weigh In record (no journal entry) for 02 January 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1507 kcal
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Fat: 39.83g | Prot: 80.50g | Carb: 200.15g.
Breakfast: Ehrmann Budino alla Vaniglia. Lunch: Cipolle, Fragole, Orti Italiani Lenticchia di Castelluccio di Norcia Igp, Gilli Pane di Segale, Knorr Cuore di Brodo Verdure, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Carote. Dinner: Coop Prezzemolo Tritato E Surgelato, Olio Extra Vergine di Oliva, Fragole, Patate Crude, POLPETTONE ALLA LIGURE. more...
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losing 7.7 lb a week
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