Weigh In record (no journal entry) for 02 January 2022
|
187.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
558 kcal
|
Fat: 13.80g | Prot: 30.12g | Carb: 84.14g.
Breakfast: Jagung Manis Kuning, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Jeruk Nipis, Air. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|