Weigh In record (no journal entry) for 01 January 2022
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144.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1181 kcal
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Fat: 62.04g | Prot: 54.99g | Carb: 100.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Papa John's 14" Original Crust Pizza - John's Favorite. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Perdue Buffalo Style Chicken Wings. Snacks/Other: Clancy's Garden Vegetable Straws, Emerald Glazed Pecans - Pecan Pie. more...
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losing 0.3 lb a week
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