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HAPPY NEW YEAR TO EVERYONE . HOPE YOU ALL STAYED SAFE. Had a bad week . Wanted to enjoy Christmas and we did just that . Not worried about falling off the wagon . One week from 52 ain't that bad .
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2022:
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1422 kcal
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Fat: 43.34g | Prot: 79.81g | Carb: 184.42g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Aldi Champion Steak Cut Chips, Rump Steak, Peas and Carrots, Onions, Mushrooms. Dinner: Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Rice Pudding. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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gaining 0.4 lb a week
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