Weigh In record (no journal entry) for 01 January 2022
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90.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2450 kcal
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Fat: 104.30g | Prot: 45.85g | Carb: 243.24g.
Breakfast: Котлета Куриная, Картофельное Пюре. Lunch: Селедка под Шубой, Ананас. Dinner: Печеночный Торт, Салат из Кальмаров. Snacks/Other: Milka White Almond & Coconut, Fiorelli Fragolino Rosso, Roshen Шоколад Молочный Lacmi с Какао-Ореховой Начинкой и Крекером. more...
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losing 0.8 lb a week
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