Weigh In record (no journal entry) for 31 December 2021
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151.2 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1488 kcal
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Fat: 61.50g | Prot: 33.52g | Carb: 200.81g.
Breakfast: Финик, Пит-Продукт Колбаса Вареная Докторская Классическая, Лаваш. Lunch: 7 Days Круассан, Магнит Банан, Мушмула. Dinner: Алые Паруса Плов с Овощами. more...
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losing 3.1 lb a week
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