Weigh In record (no journal entry) for 31 December 2021
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158.6 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1919 kcal
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Fat: 185.95g | Prot: 60.49g | Carb: 54.58g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Cervelle de Porc, Laitue Verte Frisée, PR Gras de Bœuf, Radis Noir, Huile de Sésame, Kimchi, Chou Frisé Cuit (à partir de Frais), Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 6.2 lb a week
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