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O natal pesou na balança.
😞
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1965 kcal
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Fat: 61.73g | Prot: 70.67g | Carb: 280.96g.
Breakfast: Mexerica. Lunch: Café com Leite e Açúcar, Sadia Mussarela, Naan Indiano . Dinner: Natural One Laranja de Verdade , Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Feijoada. Snacks/Other: Bolo de Banana, Liv Up Pudim de Leite com Canela. more...
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gaining 3.1 lb a week
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