Weigh In record (no journal entry) for 31 December 2021
|
116.2 lb
Lost so far: 30.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
144 kcal
|
Fat: 4.44g | Prot: 5.01g | Carb: 20.11g.
Breakfast: Sambal Goreng Kentang, Indomaret Abon Sapi, Quaker Oat. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|