Weigh In record (no journal entry) for 30 December 2021
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169.5 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1309 kcal
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Fat: 78.86g | Prot: 69.64g | Carb: 81.82g.
Breakfast: Ovo, Porto Alegre Requeijão Light, Sabor da Terra Semente de Chia, Manteiga (com Sal), Café com Açúcar. Lunch: Giraffas Petit Gateau Doce de Leite , Suco de Abacaxi com Hortelã, Purê de Batatas (com Leite Integral), Alcatra Grelhada, Vinagre, Alface, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Lacta Ouro Branco, Porto Alegre Requeijão Light, Seara Peito de Peru, Manteiga (com Sal), Sabor da Terra Semente de Chia, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2001 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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losing 0.8 lb a week
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