Weigh In record (no journal entry) for 30 December 2021
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141.1 lb
Lost so far: 43.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1256 kcal
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Fat: 69.80g | Prot: 81.33g | Carb: 62.63g.
Breakfast: Vitalis SuperMüsli 30% Protein, Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren. Lunch: Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln, Gut & Günstig Hot & Spicy Chicken Wings. Snacks/Other: Kinder Schokolade, Merci Merci Finest Selection. more...
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losing 3.1 lb a week
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