Weigh In record (no journal entry) for 29 December 2021
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163.2 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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546 kcal
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Fat: 21.62g | Prot: 47.77g | Carb: 31.75g.
Pre-Breakfast: Blueberries , Fage Total 0% Greek Yogurt, Planet Oat French Vanilla Oatmilk Creamer. Breakfast: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. Lunch: HEB Shredded Chicken (White Meat), Whole Foods Market Brussels Kale Slaw. more...
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gaining 1.1 lb a week
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