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No loss, today I'm 100g up. I'm super disappointed. But well the fight continues. I think I know the reason though not sure. I only had 3 hours of sleep.
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246.7 lb
Lost so far: 22.7 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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276 kcal
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Fat: 12.07g | Prot: 4.67g | Carb: 38.86g.
Dinner: Tea with Milk and Sugar, Chocolate Chip Biscuit. more...
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gaining 1.5 lb a week
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