Weigh In record (no journal entry) for 26 December 2021
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196.2 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1844 kcal
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Fat: 85.99g | Prot: 90.65g | Carb: 179.15g.
Breakfast: Dattel, Eiersalat, Roggen Knäckebrot. Lunch: Gänsefleisch, Kania Geflügel Sauce, Thüringer Klöße. Snacks/Other: Dr. Oetker Schokoladenkuchen , Äpfel, Mandarine. more...
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steady weight
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