Weigh In record (no journal entry) for 21 September 2014
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244.3 lb
Lost so far: 3.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1498 kcal
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Fat: 34.85g | Prot: 72.12g | Carb: 116.11g.
Breakfast: Помидоры, Эко Хлеб Хлеб Жито, Сила Злаков Пять Злаков. Dinner: Cinzano Вермут, Курица Гриль. more...
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losing 26.2 lb a week
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