raalsilva's Journal, 29 December 2021

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Aquele tbt para dar mais gás ainda.
1• meta diminuir percentual de gordura
2• meta ganho de massa muscular.

Diet Calendar Entry for 29 December 2021:

994 kcal

Fat: 37.88g | Prot: 95.89g | Carb: 61.61g. Breakfast: Abóbora Cabotia, Carne Moída Refogada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Crystal Água com Gás. more...

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Parabéns 🚀🚀🚀👊🏻👏🏻👏🏻👏🏻

29 Dec 21 by member: Jocasta Indesistivel

Minha admiração 🙏✅

29 Dec 21 by member: Bacana 😎 2022 🇧🇷

🤸‍♀️

29 Dec 21 by member: davidsprincess

😇😇😇😊😊

29 Dec 21 by member: raalsilva

😇😇😇😊😊

29 Dec 21 by member: raalsilva

está no seu melhor momento ❤ aliás estamos kkk te amo meu lindo parabéns pela sua determinação obrigado por me apoiar tbm♡

29 Dec 21 by member: laistati

👏🏻👏🏻👏🏻👏🏻👏🏻

30 Dec 21 by member: PatríciaRuiz

👏👏👏

31 Dec 21 by member: IsabelSena


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raalsilva's Journal, 29 December 2021

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