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54,44
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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516 kcal
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Fat: 12.39g | Prot: 23.80g | Carb: 79.48g.
Lunch: Oyong, Lumpia Udang, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Chia Seed, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. more...
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gaining 2.8 lb a week
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