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Membrey
Journal
28 Dec 21
Membrey's Journal, 28 December 2021
Membrey's Profile
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Just 300 grams down. Not as impressive, but a loss nonetheless
246.5 lb
Lost so far:
22.9 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
417 kcal
Fat: 14.54g | Prot: 5.22g | Carb: 69.57g.
Dinner:
Chocolate Chip Biscuit, Tea with Milk and Sugar.
Snacks/Other:
Brookes Oros.
more...
3091 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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