Weigh In record (no journal entry) for 27 December 2021
|
183.2 lb
Lost so far: 5.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1310 kcal
|
Fat: 105.87g | Prot: 60.03g | Carb: 43.99g.
Breakfast: Private Selection Sipping Chicken Bone Broth with Turmeric Rosemary & Lemon, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Butter , Kroger Heavy Whipping Cream, Artisan Bakers Multi Seed Keto Bread, Egg (Whole). Dinner: Best Foods Real Mayonnaise, Mukalla Fancy Yellowfin Tuna in Olive Oil, Wholly Avocado Smashed Avocados, Roma Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Kirkland Signature Pecans. more...
|
losing 12.6 lb a week
|
Comments
congratulations on your weight drop
28 Dec 21 by member: buenitabishop
|
02 Jan 22 by member: Zzizza
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|