Weigh In record (no journal entry) for 27 December 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1815 kcal
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Fat: 54.45g | Prot: 91.99g | Carb: 234.57g.
Lunch: Carrefour Snacks Multivitaminados , Hacendado Yogur Natural 0%, Kellogg's Cereales Corn Flakes , Mercadona Mini Chapata, Filete de Ternera. Dinner: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Principe Galleta Crema de Chocolate, Patatas Fritas, Tortilla de Huevos o Huevos Revueltos, Hacendado Sofrito de Calabacín y Cebolla, Pan Tostado. Snacks/Other: La Vaca que ríe Quesitos, Baguette, Clesa Crema Bombón 0,7% M.G., Manzana. more...
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gaining 3.1 lb a week
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